Online or onsite, instructor-led live Mindfulness workshop demonstrate how to apply mindfulness to better deal with challenges in life, and improve mental health and general wellness.
Mindfulness training is available as "online live training" or "onsite live training". Onsite live Mindfulness training can be carried out locally on customer premises in Finland or in NobleProg corporate training centers in Finland.
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Mindfulness Course Outlines in Finland
Course Name
Duration
Overview
Course Name
Duration
Overview
14 hours
This instructor-led, live workshop in Finland (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement.
By the end of this training, participants will be able to:
- Understand the principles of mindfulness.
- Cultivate positive mental health.
- Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
- Make wise decisions in times of stress or crisis.
- Lead a happier and healthier life.
14 hours
This instructor-led, live training in Finland (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.
By the end of this training, participants will be able to:
- Understand the basics of meditation and mindfulness practice.
- Reduce stress and increase clarity, calm, contentment, and compassion.
- Focus mind and better connect with others.
- Cultivate mindful awareness in the present moment.
- Manage mental and physical pain.
- Lead a healthier and happier life.
Last Updated:
Upcoming Mindfulness Courses in Finland
Mindfulness Workshop
2023-01-03 09:30
14 hours
Mindfulness Workshop
2023-01-03 09:30
14 hours
Meditation 101: Mindfulness Meditation
2023-02-06 09:30
14 hours
Meditation 101: Mindfulness Meditation
2023-02-06 09:30
14 hours
Other countries
Consulting in Finland
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